Who doesn't love pizza in this crazy world of ours?! Unfortunately most pizza is full of grease, crappy carbs and fat. Most people in the fitness world will reward themselves with a "cheat meal" and have pizza. Well I say forget that, lets have pizza be part of an everyday diet and not feel guilty after eating it. Here is my recipe that I use when I want to have my own healthy pizza. It has good protein, good complex carbs and the fat is minimal.
**On a side note, the following recipe are just the particular ingredients I use. Feel free to add more vegetables, add a different kind of protein source or take out the protein completely. It is a recipe that you can customize 100% to your liking.
Ingredients:
2 100% Whole Wheat Sandwich Thin Slices
1/4 cup pasta sauce or low sodium pizza sauce
1 large white mushroom
1/6 cup Low Fat/Fat Free mozzarella cheese
4 oz precooked chicken breasts ( 2 ounces per individual pizza)
1/2 oz feta cheese crumble
Baby spinach leaves
Directions:
Pretty self explanatory haha. Just assemble the ingredients into a pizza using the sandwich thin slices as your crust. I personally keep my sandwich thins together and not separate them, but if you want to cut down on the calories and carbs but still have two personal pizzas, you could split one of the sandwich thins.
The Macro-nutrients for my meal with the ingredients above are as followed:
Calories: 498
Protein: 54 grams
Carbs: 52 grams
Fat: 12 grams

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