Ingredients:
4 oz meat of your choice ex. ground turkey/chicken/steak/lean ground beef/fish
1/2 cup white or brown rice
1/2 cup black beans
spinach
red pepper
low fat or fat free cheese
hot sauce
Directions:
1.) Cook desired meat until done
2.) While meat is cooking, cook rice on stove top or microwave as well as beans on stove top
3.) Once meat, beans and rice is all cooked, assemble onto plate with spinach, cheese and hot sauce as topping.
*** You can include or exclude ingredients if you desire. An option to add in would be fresh guacamole to get in some healthy fats. If you do not like black beans, you can use pinto, red or no beans if preferred.
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