Tuesday, August 13, 2013

Raspberry Cheesecake Protein Shake

Hello blogging friends! I bring to you another recipe that I just came up with while going through some videos on YouTube. I love to make protein shakes and there are a lot of different combinations that you can add to your shake to change the taste and make them more fun, yet keep them healthy. One of the videos I was watching, a guy used a fat free sugar free cheesecake instant jello mix to his and I thought this was genius for whatever reason. I remembered that I had some of that very jello mix and thought well why not try it. I decided to keep my shake simple because I wanted to use it as a pre work out shake/meal and not go overboard with the ingredients. I give to you my Raspberry Cheesecake Protein Shake!! Now you can use whatever berries you would like or even a different kind of fruit if you prefer. Here is the recipe and I hope you enjoy it if you decide to make it :) 

Ingredients: 
1 cup Unsweetened Vanilla Almond Milk
1/2 cup frozen raspberries 
1 scoop Cellucor Cor-Performance Whey (Whipped Vanilla Flavor)
2 tablespoons Sugar Free Fat Free Instant Jello Mix Cheesecake Flavor
1/4 cup Old Fashion Oats 
1 packet Truvia 
3 Large ice cubes 

Directions:
Put all ingredients in blender and blend for 30 seconds. 

Macro-nutrients:
Calories: 272 calories
Protein: 30 grams
Carbs: 33 grams
Fat: 6 grams


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