1/2 cup oatmeal
2 egg whites
1/4 teaspoon baking powder
1/4 teaspoon cinnamon
1 tablespoon creamy natural pb
1 scoop vanilla protein
Directions:
Mix all ingredients in a bowl to form a batter. If you use a whey protein, the batter should be at the right consistency with the above ingredients. If using casein protein, a little bit of water is going to be needed to make more of a batter consistency. It should be a little bit sticky and not to runny. Take a spoon and place batter onto sprayed cookie sheet. Put in oven set a 350 degrees. If using whey protein powder, try 10 minutes but keep an eye on them and make sure they don't over cook other wise they will turn "rubbery". If using casein, 15 minutes should be the right amount of time.
6 cookies 1 cookie
Calories: 421 Calories: 70
Protein: 43 grams Protein: 7 grams
Carbs: 73 grams Carbs: 12 grams
Fat: 12 grams Fat: 2 grams
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Follow Chad "JackednStacked" Coles on Facebook for great motivational posts, healthy recipes and helping you become the best you!

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